Around 2 weeks after I had started banting, the pain, heartburn and nausea stopped completely. I had also lost around 10kg by then. My entire family is banting, which makes it easier when we visit each other. Together, we have lost over 70kg and we have never been healthier!
RICHARD MORRIS
Bateman’s Bay, Australia
LOST: 51.9KG
My final comment on banting is I just wish I knew all I’ve learned from the Real Meal Revolution and LCHF earlier in my life. Banting has really been a saving for our family in more ways than I can mention. Both my girls (age 15 and 17) have been so successful. The change in their lives has been miraculous.
JONITA HEARN
Brakpan, South Africa
LOST: 64.2KG
I’m stronger, leaner and in better health now, than I have been since at least my matric year – way back in 1993. I can look in the mirror and say I am fabulous – and believe it. For the first time in nearly two decades, more than half my lifetime I know I CAN be a ruby, too. I’m a banter for life.
"With the Real Meal Revolution, my mission has been to craft a transformative menu that enriches lives daily, empowering individuals to lead healthier, more vibrant lives.
Whether it's peak performance, sustainability, or health-centric, my vision remains unaltered.
To revolutionize life through mindful eating."
JONNO PROUDFOOT
Founder of the Real Meal Revolution
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A comprehensive tool designed to support your weight loss journey with tracking, recipes, community support, and more.
Many individuals experience weight loss on Keto as the body shifts to burning fat for energy. However, results vary based on factors like diet adherence and activity level.
